Holding for Limits Exercise

Gus Kaufman, Ph.D., Senior PBSP Trainer

After a brief refresher on basic needs including limits, with the example of a parent not letting a child run into a street with car traffic, I had the group split into pairs and do two exercises. In the first, one person holds out two fingers—index and middle—which are then gripped firmly by the accommodator. The first person then tries to open the two fingers with the accommodator holding them closed.  After experiencing this briefly, the ‘client’ talks about what the experience of being limited brings up for them. Then the two switch roles. After all have completed, we have a group sharing.

For the second exercise, the same pair gets in arm wrestle position, but the person providing the limits uses two hands vs. the client’s one. The accommodator simply keeps the experiencer’s arm from pushing the accommodator’s arm over; they don’t push the experiencer’s arm down. Again the person whose turn it was shares what it was like to experience this limit. Then they switch, and after the second person experiences being limited and there is sharing in the pair group, we have group sharing.

From this group sharing and feedback received later when I saw one of the group individually, I learned that for persons who have been abusively restrained and violated, it is difficult to not have this experience be a repetition/re-evocation of trauma. Two women shared that they had to deal with a body reaction of panic by reminding themselves this was not that history, and that the person holding them was not an abuser. I thought of, and shared with this client Michael Lerner’s concept of ‘surplus powerlessness.’  It’s not good for people to be too far on the helpless end of the power-vulnerability polarity and to be mal-used. I reminded my client that her partner in the exercise was a benevolent person. She replied that his laugh and his smile had helped her not regress. In subsequent individual sessions she reflected further on the panic that had come up for her, and told of some of the history that had been summoned. Since this reflection was done in an atmosphere of acceptance and support, she was able to continue to metabolize the negative history and replace it.

My conclusion is that when I use this exercise again, before we commence the action I will suggest that those who have been restrained and abused in their histories feel free to either 1) not participate, 2) say ‘stop’ and ‘let go’ at any time and 3) remind themselves that the accommodator is not their abuser, and indeed feel free to ask the accommodator to state ‘I am not your abuser, I am (accommodator’s name) role-playing a positive accommodator for you. An ideal figure would never have restrained you abusively. Additionally, you can end the exercise at any time.”

I am also considering adapting some of the old negative accommodation exercises to help those who have been silenced and oppressed find their voice and power. More to come!

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Reader Question:

What is the process to becoming a Certified PBSP Therapist?

Answer from Jim Amundsen:

Within the PBSP community world-wide, the status of being “Certified” as a PBSP psychotherapist has referred to someone who has submitted a video of themselves leading a client in a structure.  There is then a committee of three people who review the video and evaluate it using a list of crucial points (click here for the points used to evaluate).  The candidate needs to also submit a written self-evaluation of his or her video.  A perfect structure is not a requirement.  What the evaluating committee will be looking for is the candidate’s capacity to evaluate his or her own work.  For example, someone might say, “I can see at this point in the video I missed a voice.”

Currently, we have retained the requirement that was in place while Al and Diane Boyden Pesso were alive, that candidates must first complete 27 days of training with a certified PBSP Trainer before they can apply to present a video.  Experience has shown that frequently people don’t feel ready to submit a video even after 27 days of training (I myself had completed more like 40 days of training before I submitted a video for certification).

In recognition of the fact that there may be people who are interested in PBSP but who are not interested in the degree of commitment involved in becoming a certified PBSP psychotherapist, the Board of the USPBSPA decided to create a Practitioner level of recognition which would require 15 days of training with a Certified PBSP Trainer.  Our experience (those of us who are Trainers and Supervisors) is that with 15 days training people can get a fairly complete understanding of theories of PBSP along with a general understanding of the techniques, perhaps being able to incorporate some of the methods into their practices but we wouldn’t expect them to able to lead structures.  I know people who aren’t psychotherapists, teachers for example, who wanted to learn enough about the principles of the theories and methods of PBSP to incorporate them into their teaching.  Or, there may be psychotherapists who have already trained extensively in other forms of psychotherapy who are interested in incorporating elements of PBSP into their practices but who aren’t interested in leading structure groups.

Click here to be directed to our Membership tab for details on the various levels of membership available within the USPBSPA.

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